Exciting Days on the Mound in Philly

Hey all!

Just a quick post here to say that I am ecstatic over the Phillies trading for Cliff Lee yesterday!  As I have stated many times in this blog (and my old newsletter), I am big Phillies fan and follow the team very closely during the summer months.  I think this was a great move, and one that gives them one of the best rotations in baseball.  Hopefully, it gets them another ring as well!

With this great baseball news, it reminded me of my very first newsletter post last year when I started this "Bolts of Lightning" series.  At the time, the Phillies were in the middle of their playoff run, so I decided to round up some baseball numbers that tie into sports performance training.  Here is the post:

http://wwsp.typepad.com/wwsp/2008/10/phillies-are-in.html

Also, I just transferred all of my old posts to the "archive" section of the blog.  There's a ton of great workouts in some of the posts, in addition to a lot of good motivational information, nutritional tips, and a lot more!  Just click on "archive" on the side panel here, and you can check out some of the old stuff!

Yours in Strength,

Jesse